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Honey Cake
Hello friends! I am sorry for my long absence this past month but things have been busy busy here at Spirit Root! I have been teaching more yoga classes (yippy!), visiting old friends and of course...
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Spicy Avocado Hummus
Happy belated St. Patrick’s Day! Did you know that St. Patrick wasn’t Irish? Nope. He was actually Scottish! Yea, he was kidnapped by the Irish when he was a teenager and enslaved for several years. He...
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Shrimp in a Coat
Hello beautiful souls! Once again I have been neglecting my recipe posting and for good reason. My little family has some big news!…. (drum roll please)…… we are moving to NYC!! Yes we are packing...
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Pan Fried Turmeric Yucca
Easy… drinking a mango and coconut meat smoothie by the pool in the rainforest. Hard…. peeling yoga pants off after two and a half hours of yoga in the rainforest. These are facts. For the past week...
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Coconut meat & Mango Smoothie
Hello beautiful people! Again, I have to begin by apologizing for my long absence. Much has been going on since my last post in the beginning of May. Since we last met I have been to Chagrin Falls...
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Morning Juice
Good Morning! I never used to be a morning person. Not until I had my son. Seriously before I had Ally it was commonplace to not see me until at least 10am. Now, I am up by 5/5:30am. Not to say I...
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Summer Vegetable Spinach Dip
Happy summer solstice! I kicked off the start of the summer with yoga in Times Square, trips to the park with big A, and with some brilliant peonies to brighten up our home. I feel like peonies are...
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Kale Caesar Salad with Parmesan Crusted Red Skin Potatoes
NYC is a funny place in the summer. First, no one is here on the weekends. You could run down the streets nude as no one will be here to see you. Frankly, you could do that anytime and no one...
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Roasted Old Bay Chick Peas
After traveling for basically the entire month of July I am very happy to be back in hot and smelly NYC. My family and I just returned from Denver to watch the World Cup of Lacrosse. We were cheering...
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Sharp Cheddar and Rosemary & Vanilla, Cinnamon and Sugar Popovers
Trying to find the best thing to take to a rooftop bbq in Tribeca can be tough. I don’t know if popovers were the most logical choice but they were definitely delicious. I think I wanted to prove...
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